It's more important than ever to live your life with mindfulness and balance. That means trying to balance your life both at work and outside. First, take this quiz from Oprah.com to learn how balanced your life is currently, as well as what country shares your views!
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Take a moment to find out how you can better improve the work-family balance in your life. On a scale of 1 to 5, rate whether you agree or disagree with the following statements. Add up the numbers of your results, and see what country reflects your strategy of work/life harmony!
Strongly disagree [1]
Somewhat disagree [2]
No opinion [3]
Somewhat agree [4]
Strongly agree [5]
1. I feel I am happy to help when someone asks me to complete a task or help them with something, even if I have a lot of things to do myself.
[1] [2] [3] [4] [5]
2. I feel I spend a lot of time with my family.
[1] [2] [3] [4] [5]
3. I believe I will achieve all the professional and personal goals I have set for myself.
[1] [2] [3] [4] [5]
4. I do not feel guilty when I take time for myself.
[1] [2] [3] [4] [5]
5. My expectations for my life are reasonable.
[1] [2] [3] [4] [5]
6. My attitude is positive and powerful.
[1] [2] [3] [4] [5]
7. It's easy to accept that I can't be the best at everything I do.
[1] [2] [3] [4] [5]
8. When I'm at work, I don't wish I was at home.
[1] [2] [3] [4] [5]
9. When I'm at home, I never wonder if I'm missing out on advancement opportunities at work.
[1] [2] [3] [4] [5]
10. I treat myself regularly.
[1] [2] [3] [4] [5]
11. If I'm not around, I feel like my family is still being taken care of properly.
[1] [2] [3] [4] [5]
12. I don't have trouble asking for help.
[1] [2] [3] [4] [5]
13. I am happy with the flexibility in my schedule.
[1] [2] [3] [4] [5]
14. I feel relaxed and calm most of the time.
[1] [2] [3] [4] [5]
15. Who says you can't do it all? I can!
[1] [2] [3] [4] [5]
RESULTS: Tally up all the points you've accumulated. Now click on the country below for more information!
- If you have between 15-35, you are the USA.
- If you have between 36-55, you are the UK
- If you scored between 56-75, you are Sweden.